To remove "Recently Played" from Apple Podcasts, you can follow these steps:

1. Open the Podcasts app on your iPhone or iPad.
2. Tap on the "Listen Now" tab at the bottom of the screen.
3. Scroll down to the "Recently Played" section.
4. Swipe left on the episode or show that you want to remove.
5. Tap on the red "Remove" button that appears.

This will remove the episode or show from your "Recently Played" list. Please note that this won't delete the episode or show from your device or library, it will just remove it from the list of recently played items.