Sure, here are the steps to get your podcast on Apple Podcasts:

1. Create Your Podcast: This includes recording and editing your podcast to ensure it is ready for publishing.

2. Save Your Podcast: Save your podcast file in an acceptable format. Apple Podcasts recommends an MPEG-4 AAC audio file. However, MP3 files are also acceptable.

3. Host Your Podcast: You'll need a podcast host to store your files and generate your podcast's RSS feed. Some popular podcast hosting platforms include Podbean, Libsyn, and Buzzsprout.

4. Get Your RSS Feed: Once you've uploaded your podcast to your host, they will provide you with an RSS feed. This is the link Apple Podcasts will use to get your podcast.

5. Submit Your Podcast to Apple Podcasts: Go to Apple Podcasts Connect (https://podcastsconnect.apple.com/), sign in with your Apple ID, click the '+' button at the top left of the Apple Podcasts Connect dashboard, then enter your RSS feed into the provided box.

6. Validate Your Podcast: Apple will check your RSS feed to make sure everything is set up correctly. If there are any issues, they will provide a reason why. If everything is okay, your podcast status will read "Prepared for Submission."

7. Submit Your Podcast: Click "Submit" for review. Apple will then review your podcast to ensure it meets all of their guidelines.

8. Wait for Approval: Approval typically takes between 24 hours to two weeks. Once approved, your podcast will be available on Apple Podcasts.

Remember to keep your podcast updated with fresh content regularly. Apple Podcasts updates your podcast based on the schedule in your RSS feed.