The frequency of releasing podcast episodes can vary depending on several factors, including your content, audience, and personal schedule. However, as a general rule of thumb, most podcasters release a new episode once a week. This helps maintain listener interest and engagement without overwhelming you with production demands.

If you're just starting out, you might consider doing a bi-weekly podcast to give yourself more time to plan, record, and edit. As you get more comfortable with the process, you can increase the frequency.

Remember, consistency is crucial in podcasting. Choose a schedule that you can stick to, as your audience will appreciate knowing when to expect new episodes.