As an assistant, I can certainly help you understand how to comment or leave a review on Apple Podcasts, but I cannot physically do it for you.

Here are the steps to leave a comment or review on Apple Podcasts:

1. Open the Apple Podcasts app on your iPhone, iPad, or Mac.
2. Search for the podcast you want to review.
3. Click or tap on the podcast's icon or name to view its details.
4. Scroll down until you see "Ratings & Reviews."
5. Tap or click "Write a Review."
6. Sign in with your Apple ID if you're not already.
7. Rate the podcast using one to five stars.
8. Write your review.
9. Tap or click "Send" or "Submit."

Remember, your reviews are public and can be seen by anyone. So, make sure you're comfortable with what you've written before you post it.